This is a situation that crops up - you cannot bear what the drinker is doing to you and your family but you can't leave because of age or finances. It seems hopeless.
So there are two things possible - GO ANYWAY and find a way to cope, or STAY and PUT UP WITH IT. People I know have done both.
If you have to stay despite everything, then you had better try to change something to help you cope. Otherwise you'll keep getting what you are getting. It would be good to find ways to lessen the burden on yourself.
Perhaps as a start, read the previous post about "Living with an alcoholic" - that may give you some ideas.
What you have to try is find a way to reduce the impact of your drinker on YOU. Usually the first step is to realise that you are NOT RESPONSIBLE for his/her drinking. You are not to blame. They don't have to drink because of you.
Then we have to learn to DETACH from the drinking - not the drinker - the drinking. Read that earlier post which covers this. Just let the drinker go and do what they want - you are powerless anyway. Stop fighting them. Start to think about what YOU want to do, what YOU would like to do. You don't HAVE to be controlled by the drinking.
By stopping any beating on the drinker you free them up to realise that it's THEIR problem, not yours.
Above all, try to get to an Al-Anon meeting or find some Al-Anon literature. That will help you find a way to live with the situation.
It's not easy, but people learn to do it.
Wednesday, March 26, 2014
Monday, March 17, 2014
DEALING WITH A BUST
Today I would like to talk about one of the most difficult times to deal with, when living with an alcoholic.
Often there are periods when your loved one does not drink, and you think that it's all over, it's finished.
And then for no apparent reason, the drinking starts again. OH NO!!!
Your tummy sinks to the floor with that horrible empty feeling, you may feel anger and resentment rise up in you. You feel like telling them off with angry words, or worse. Withdrawing love. Freezing over.
DOES NOT HELP ONE BIT.
The best thing to do is, try to accept it for what it is - another step along the road to their eventual (we hope) recovery. Seldom I think does someone just stop drinking, it may take them lots of attempts.
Mostly a person who is TRYING to stop drinking will go for periods with no alcohol, then bust again. This pattern may go on for some time until one day they find A REASON TO STOP DRINKING.
Vent your anger in some other way - exercise or similar. Don't take it our on your drinker. That will only make their GUILT - yes they feel GUILT - about their drinking get worse. Try to remember they are suffering from a disease - could be diabetes or something else - and try to have some compassion.
What you CAN do is stop (if you are doing this) STOP covering up the mess so that they feel no consequences to their drinking. You are only prolonging their drinking - because if they see no damage from their drinking, WHY STOP?
YOU have to let the nasty things happen that follow from their drinking, so that they SEE what they've done. This won't stop them drinking, not yet, but it will start to dawn on them that they are causing problems. Of course I do not mean letting life threatening things, just the natural outcomes of their drinking. Let them wake up on the floor, not tucked into bed by you. Let them wake up covered in vomit. Let their friends see them dead drunk. Let them get sacked. It's called TOUGH LOVE. We let things happen so they will start to understand about consequences. We give them a reason to think about stopping.
All of the above assumes that your drinker has reached the stage of wanting to stop drinking. It's the biggest battle they will have in their life.
But if your dinker is happy to continue drinking, then you really must let them suffer the consequences of their drinking. It's not your problem - it's their problem.
Often there are periods when your loved one does not drink, and you think that it's all over, it's finished.
And then for no apparent reason, the drinking starts again. OH NO!!!
Your tummy sinks to the floor with that horrible empty feeling, you may feel anger and resentment rise up in you. You feel like telling them off with angry words, or worse. Withdrawing love. Freezing over.
DOES NOT HELP ONE BIT.
The best thing to do is, try to accept it for what it is - another step along the road to their eventual (we hope) recovery. Seldom I think does someone just stop drinking, it may take them lots of attempts.
Mostly a person who is TRYING to stop drinking will go for periods with no alcohol, then bust again. This pattern may go on for some time until one day they find A REASON TO STOP DRINKING.
Vent your anger in some other way - exercise or similar. Don't take it our on your drinker. That will only make their GUILT - yes they feel GUILT - about their drinking get worse. Try to remember they are suffering from a disease - could be diabetes or something else - and try to have some compassion.
What you CAN do is stop (if you are doing this) STOP covering up the mess so that they feel no consequences to their drinking. You are only prolonging their drinking - because if they see no damage from their drinking, WHY STOP?
YOU have to let the nasty things happen that follow from their drinking, so that they SEE what they've done. This won't stop them drinking, not yet, but it will start to dawn on them that they are causing problems. Of course I do not mean letting life threatening things, just the natural outcomes of their drinking. Let them wake up on the floor, not tucked into bed by you. Let them wake up covered in vomit. Let their friends see them dead drunk. Let them get sacked. It's called TOUGH LOVE. We let things happen so they will start to understand about consequences. We give them a reason to think about stopping.
All of the above assumes that your drinker has reached the stage of wanting to stop drinking. It's the biggest battle they will have in their life.
But if your dinker is happy to continue drinking, then you really must let them suffer the consequences of their drinking. It's not your problem - it's their problem.
Monday, March 10, 2014
LIVING WITH AN ALCOHOL ABUSER
Although the abuse of alcohol is becoming recognised as one of Western society's looming problems, the damage caused by an abuser on those close to him/her is still not a large issue in the mind of the public.
This can make us feel ISOLATED - I don't dare tell anyone - no one cares - I'm all alone .....
While the physical violence stemming from alcohol abuse is well reported, what is still ignored is the emotional damage and also physical violence inflicted upon those around the abuser. So the accepted figure of six people affected by any one alcoholic represents harm inflicted upon spouses, children, parents, relatives and friends, even colleagues.
You are NOT ALONE - there are thousands of us around the world affected by someone's excessive drinking.
Not knowing any better, many of those close to an alcoholic unwittingly "enable" the drinking to continue by covering up any damage done, making excuses, paying bills, lying to the boss, concealing the truth. In fact most of the things we do to try to stop someone drinking actually make things worse.
And the drinker will mostly have no earthly idea of the damage being done around him/her and will not even remember the sometimes degrading things that happen while on a binge. So with someone patching things up, and no bad memories, why stop drinking? After all, in the drinker's mind, there is no problem, is there?
If you are suffering because of a loved one's alcohol abuse, the way to find commonsense, low cost and effective help is via your nearest Al-Anon Family Group.
You can make a start to a better life by working slowly through the "HELP PAGES" shown on the right - they cover the way that I found help and the way to a better life.
I hope that you find help in these pages - this blog is for YOU.
This can make us feel ISOLATED - I don't dare tell anyone - no one cares - I'm all alone .....
While the physical violence stemming from alcohol abuse is well reported, what is still ignored is the emotional damage and also physical violence inflicted upon those around the abuser. So the accepted figure of six people affected by any one alcoholic represents harm inflicted upon spouses, children, parents, relatives and friends, even colleagues.
You are NOT ALONE - there are thousands of us around the world affected by someone's excessive drinking.
Not knowing any better, many of those close to an alcoholic unwittingly "enable" the drinking to continue by covering up any damage done, making excuses, paying bills, lying to the boss, concealing the truth. In fact most of the things we do to try to stop someone drinking actually make things worse.
And the drinker will mostly have no earthly idea of the damage being done around him/her and will not even remember the sometimes degrading things that happen while on a binge. So with someone patching things up, and no bad memories, why stop drinking? After all, in the drinker's mind, there is no problem, is there?
If you are suffering because of a loved one's alcohol abuse, the way to find commonsense, low cost and effective help is via your nearest Al-Anon Family Group.
You can make a start to a better life by working slowly through the "HELP PAGES" shown on the right - they cover the way that I found help and the way to a better life.
I hope that you find help in these pages - this blog is for YOU.
Sunday, March 2, 2014
I FEEL ANXIOUS & WORRIED MOST OF THE TIME!
Feeling anxiety or stressing over your situation - living with an active drinker - is what most of us suffer.
How can I pay the bills? What if the kids find out? Where has our life gone? How can I cope with all of this?
I felt this way - and SAD and ANGRY too - but when I got to go regularly to Al-Anon Meetings, I began to learn some useful things about living with an alcohol abuser. For instance:
How can I pay the bills? What if the kids find out? Where has our life gone? How can I cope with all of this?
I felt this way - and SAD and ANGRY too - but when I got to go regularly to Al-Anon Meetings, I began to learn some useful things about living with an alcohol abuser. For instance:
- LEARNING TO LIVE ONE DAY AT A TIME.
Not to worry about tomorrow, next week, or the future. I learned to accept the situation, do what I could today to survive, and let tomorrow look after itself tomorrow.
This is a big secret to living a less stressful, more enjoyable life for everyone. - LEARNING TO ACCEPT THE SITUATION
I learned to face the reality of the drinking - and that I could do nothing to stop it. I did not cause it. Facing up and thinking about what I could do helped reduce some more anxiety. - LEARNING WHAT I COULD DO SOMETHING ABOUT
And what I COULD NOT do anything about - I could not stop the drinking. I could not stop the awful situations that arose. But I COULD do something about looking after ME. I could not help my drinker, but I COULD HELP MYSELF. - LEARNING TO STOP MY MIND RACING
Our minds tend to be very active in presenting all sorts of problems to us, especially at night when we are trying to sleep.
I learned, when I could not stop the bad thoughts racing around my head, to distract my mind in one of several ways:Repeating the SERENITY PRAYER or the LORD"S PRAYER over and over again
Starting with letter 'A', trying to name some GOOD THING that I was thankful for
Concentrating on my breathing - IN and OUT slowly - LEARNING TO STAY IN THE PRESENT TIME
"Yesterday is gone, and tomorrow is a mystery. All I have is today, this minute, I can do nothing about what happened yesterday, and I don't know what is going to happen tomorrow. All I can do in live NOW, this minute, today.
Another big secret to a serene life.
It just saps your energy. And can lead to depression.
My best thoughts are for you, who read these posts. God Bless you!
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